The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience
- Downloads：5483
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-12-23 20:21:04
- Update Date：2025-09-07
- Status：finish
- Author：Heather Moday
- ISBN：031626217X
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Alicia Bayer
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This is such a brilliant way to look at immune issues and I really enjoyed this book。 The author is a immunologist， allergist and functional medicine doctor and she describes the four types of immune issues -- weak， overactive， smoldering and misguided。 She provides a very detailed look at all of the parts of the immune system and then describes the four types （with a quiz to help） and what causes them。 Then she talks about what specific steps can help correct each type。 Some things help all typ This is such a brilliant way to look at immune issues and I really enjoyed this book。 The author is a immunologist， allergist and functional medicine doctor and she describes the four types of immune issues -- weak， overactive， smoldering and misguided。 She provides a very detailed look at all of the parts of the immune system and then describes the four types （with a quiz to help） and what causes them。 Then she talks about what specific steps can help correct each type。 Some things help all types， like getting enough sleep （crucial） and the right foods。 Other things are especially helpful for each type。 She discusses supplements， foods， lifestyle changes and much more that help correct each type of imbalance。 It's heavy on science but also gives you easy takeaways anyone can understand。 She's also encouraging and optimistic， talking about patients she's treated who have reversed their issues and reminding the reader that our bodies are designed to do this and can。 A great read。I read a digital ARC of this book for review。 All opinions are my own。 。。。more
Bee
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This was a decent introduction to the human immune system and various ‘immunotypes，’ but I have to say that I didn’t find the breakthrough I was expecting from the title。 Everything was information I’ve read before， and I feel it oversimplifies many conditions and reasons for immune dysfunction or chronic inflammation。 It’s a good starter for someone living a fairly toxic lifestyle who doesn’t know where to begin with changing aspects of their diet， household products， and routines。 Thank you to This was a decent introduction to the human immune system and various ‘immunotypes，’ but I have to say that I didn’t find the breakthrough I was expecting from the title。 Everything was information I’ve read before， and I feel it oversimplifies many conditions and reasons for immune dysfunction or chronic inflammation。 It’s a good starter for someone living a fairly toxic lifestyle who doesn’t know where to begin with changing aspects of their diet， household products， and routines。 Thank you to NetGalley and the publishers for the opportunity to read and review this book。 。。。more
Loretta Miles Tollefson
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